Q: What is the prudent diet?

Q: The prudent diet is a balanced eating pattern that emphasizes whole, nutrient-rich foods while limiting processed options. It is designed to promote overall health, reduce the risk of chronic diseases, and support longevity.

This diet focuses on consuming fruits, vegetables, whole grains, lean proteins, nuts, seeds and healthy fats. It limits red meat, refined sugars, saturated fats and processed foods, which are linked to heart disease, diabetes, and obesity.

The prudent diet is backed by scientific research showing its benefits in reducing inflammation, maintaining a healthy weight, and lowering the risk of cardiovascular disease and Type 2 diabetes. It aligns with dietary pat- terns like the Mediterranean diet, known for promoting longevity and overall well-being.

To adopt this diet:

By making these choices, individuals can improve their health while maintaining a sustainable and enjoyable diet.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)

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