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On Nutrition: Good news about eggs
Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously rose from the tomb.
Makes sense. Some experts have called eggs “a miracle of nature.” And lest I go down a rabbit trail of why Easter bunnies ...Read more
Homeopathy for Immune System Support: Boosting Your Defense During Exercise
• Echinacea: Echinacea is a well-known homeopathic remedy that may help support the immune system during exercise. It may enhance the body's natural defense mechanisms and assist in reducing the risk of infections.
• Allium Cepa: Allium Cepa, made from the common onion, is a homeopathic remedy that may provide immune system support....Read more
Homeopathy for Blood Sugar Control: Natural Support for Balanced Glucose Levels
• Syzygium Jambolanum: Syzygium Jambolanum, derived from the Jamun fruit, is a homeopathic remedy that may help regulate blood sugar levels. It may support the pancreas in producing and releasing insulin, assisting in glucose metabolism.
• Uranium Nitricum: Uranium Nitricum, a homeopathic remedy made from uranium, may aid in ...Read more
Global Suicide
According to the Global Burden of Disease, approximately 746,000 people died by suicide worldwide in 2021. That's a grim number but also encouraging, as it reflects an ongoing downward trend, from almost 15 deaths per 100,000 in 1990 to nine per 100,000 in 2021.
While the overall suicide mortality rate has decreased over the last three ...Read more
Homeopathy for Post-Exercise Recovery: Natural Support for Enhanced Healing
• Arnica Montana: Arnica Montana is a well-known homeopathic remedy that may help reduce muscle soreness and inflammation after intense exercise. It may also support the healing of minor bruises and sprains.
• Ruta Graveolens: Ruta Graveolens, derived from the herb Rue, is a homeopathic remedy that may assist in the recovery of ...Read more
Homeopathy for Thermogenesis Support: Enhancing Metabolism Naturally
Thermogenesis refers to the body's ability to produce heat and burn calories. It plays a vital role in metabolism and weight management. Homeopathy offers a natural approach to support thermogenesis and enhance metabolic function. In this article, we explore some homeopathic remedies that may help promote thermogenesis and support a healthy ...Read more
Homeopathy for Musculoskeletal Support During Exercise
Regular exercise is important for maintaining a healthy and active lifestyle, but it can sometimes lead to musculoskeletal discomfort or injuries. Homeopathy offers a natural and holistic approach to support musculoskeletal health and enhance exercise performance. In this article, we explore some homeopathic remedies that may provide ...Read more
Homeopathy for Metabolic Rate Support
Metabolic rate refers to the rate at which our bodies convert food into energy. A healthy metabolism is essential for maintaining optimal weight, energy levels, and overall well-being. Homeopathy offers potential remedies that may help support and enhance metabolic function. In this article, we explore some homeopathic options to promote a ...Read more
Homeopathy for Skeletal Muscle Support During Exercise
Skeletal muscles play a vital role in movement and exercise. They are responsible for generating force and power, allowing us to perform various physical activities. Homeopathy offers potential remedies that may help support skeletal muscle function during exercise, promoting strength, endurance, and overall athletic performance. In this ...Read more

On Nutrition: Beef tallow
In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with the science. I then received a letter from Mike C. in Nebraska who reminded me of certain social media influencers who are strongly against seed oils.
“Seed oils are highly processed, while beef tallow is not,” he ...Read more
Homeopathy for Oxygen Uptake Support During Exercise
Oxygen uptake is a crucial aspect of exercise performance, as it determines the body's ability to efficiently utilize oxygen during physical activity. Homeopathy offers potential remedies that may help support oxygen uptake during exercise, enhancing endurance and overall athletic performance. In this article, we explore some homeopathic ...Read more
Homeopathy for Cardiac Muscle Support During Exercise
Maintaining optimal cardiac muscle health is crucial for individuals who engage in regular exercise. The cardiac muscle plays a vital role in pumping oxygenated blood to the body's tissues during physical activity. Homeopathy offers potential remedies that may help support the cardiac muscle during exercise, promoting cardiovascular health ...Read more
Give Your Doc a Hug
If case you were sick and missed it, March 30 was National Doctors' Day.
WalletHub, a personal finance company, took note by reporting on the best and worst states for practicing medicine, based on metrics such as average annual wage, number of hospitals per capita and quality of the public health system.
The top 10 in descending order were ...Read more
Homeopathy for Cardiovascular Endurance Support
Maintaining cardiovascular endurance is essential for overall health and fitness. It allows the body to efficiently deliver oxygen and nutrients to the muscles during physical activity, improving stamina and performance. If you're looking for natural ways to support cardiovascular endurance, homeopathy offers potential remedies that may help....Read more
Homeopathy for Respiratory Muscle Support During Exercise
Exercise plays a crucial role in maintaining overall health and well-being. However, strenuous physical activities can put a strain on the respiratory muscles, leading to fatigue and decreased performance. If you're looking for natural ways to support your respiratory muscles during exercise, homeopathy offers potential remedies that may help...Read more
Homeopathy for Agoraphobia Reduction
Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult or embarrassing. It often involves a fear of being in public places or crowded areas. If you're looking for natural approaches to manage agoraphobia, homeopathy may offer some potential remedies. Homeopathy focuses on addressing ...Read more
Homeopathy for Performance Anxiety Reduction
Performance anxiety can affect individuals in various domains, from public speaking to artistic performances. It can lead to nervousness, self-doubt, and hinder the ability to perform at one's best. While there are different approaches to managing performance anxiety, some individuals may explore natural remedies like homeopathy for relief. ...Read more
Homeopathy for Social Anxiety Reduction
Social anxiety can significantly impact a person's quality of life, making social interactions challenging and overwhelming. While various approaches exist for managing social anxiety, some individuals may explore natural remedies like homeopathy to alleviate their symptoms. Homeopathy takes a holistic approach, aiming to address the ...Read more

On Nutrition: Corny food jokes, 2025 edition
No joke, I look forward to this column every year. And I cherish the contributions from you readers.
Terry W. from St. Louis writes: “I so enjoyed your column about corny jokes. My mom loved puns and would use them as often as she could. One that has to be heard instead of read is ‘I thought it was an oyster but it’s not!”
Lori M. in ...Read more
Homeopathy for Panic Attacks Reduction
Panic attacks can be overwhelming and debilitating, causing intense feelings of fear and distress. While there are various approaches to managing panic attacks, some individuals may explore natural remedies like homeopathy to alleviate their symptoms. Homeopathy takes a holistic approach, aiming to address the underlying imbalances that ...Read more
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